Banish colds & flu with elderberry syrup

Homemade-Elderberry-Syrup-by-thesoftlanding.com_

Elderberries contain anthocyanins, molecules which may boost the immune system.

I’ve been taking two teaspoons a day in a little water, very pleasant to take.  Three months and….wow, it really works.  Here’s another recipe.  But….if you are feeling lazy, you can also buy elderberry syrup in health food stores and also online.

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