JUST KNOW…

tumblr_olgt4w7euu1u9ooogo1_540

“I love fresh fruit and vegetables.
I’m not a strict dieter.
I don’t think that anything in life should be so regimented
that you’re not having fun
or can’t enjoy like everybody else.
Just know that fresh food is always going to be better for you.”

Carrie Ann Inaba
Gif (Buttery Planet)

Sun Shield

caitsrootedarrows

Sunscreen… Store bought can be really toxic and blocks our vitamin D absorption which is actually important in protecting us from cancer, is a mood lifter and immune booster. For the most part we don’t even use sunscreen 🙊 gasp! But when we are going to be out in the sun for longer than an hour at a time we cringe and put it on. Then our 6th baby came along as fair as Snow White 😳 and so I felt it was time to finally get on making it homemade. I used a recipe that a friend shared on Facebook from Dr. Axe (love what he does! Make sure you are following him here!) and then added a little bees wax to make it more water proof and bergamot essential oil because I love the smell and it’s calming and good for your skin! I had to leave…

View original post 211 more words

SMALL GOALS ARE BEAUTIFUL

Another Kind Of Grass

       tumblr_no7p9e54wd1up9ckeo1_1280“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”

Lee Haney
Gif via: NikeWomen

View original post

COFFEE CONSIDERED TO HAVE NO CARCINOGENIC EFFECTS

https://static.pexels.com/photos/16280/pexels-photo-large.jpg

Coffee drinkers have gotten some good news.

Twenty-five years after classifying coffee as a possible carcinogen leading to bladder cancer, the World Health Organization’s cancer research arm has reversed course, saying on Wednesday that coffee is not classifiable as a carcinogen.

Read More (The Wall Street Journal)

 

TIME LAPSE SAILING

Sail Amsterdam is a quinquennial sailing of 600+ boats and tall ships heading for Amsterdam.

SMALL GOALS ARE BEAUTIFUL

       tumblr_no7p9e54wd1up9ckeo1_1280“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”

Lee Haney
Gif via: NikeWomen

STRAWBERRY MEN

 

Strawberry men tutorial
Gifs via: foodgifs.tumblr.com

Banish colds & flu with elderberry syrup

Homemade-Elderberry-Syrup-by-thesoftlanding.com_

Elderberries contain anthocyanins, molecules which may boost the immune system.

I’ve been taking two teaspoons a day in a little water, very pleasant to take.  Three months and….wow, it really works.  Here’s another recipe.  But….if you are feeling lazy, you can also buy elderberry syrup in health food stores and also online.