SMALL GOALS ARE BEAUTIFUL

       tumblr_no7p9e54wd1up9ckeo1_1280“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”

Lee Haney
Gif via: NikeWomen
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STRAWBERRY MEN

 

Strawberry men tutorial
Gifs via: foodgifs.tumblr.com

Banish colds & flu with elderberry syrup

Homemade-Elderberry-Syrup-by-thesoftlanding.com_

Elderberries contain anthocyanins, molecules which may boost the immune system.

I’ve been taking two teaspoons a day in a little water, very pleasant to take.  Three months and….wow, it really works.  Here’s another recipe.  But….if you are feeling lazy, you can also buy elderberry syrup in health food stores and also online.