Coffee drinkers have gotten some good news.
Twenty-five years after classifying coffee as a possible carcinogen leading to bladder cancer, the World Health Organization’s cancer research arm has reversed course, saying on Wednesday that coffee is not classifiable as a carcinogen.
Read More (The Wall Street Journal)
“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”
Elderberries contain anthocyanins, molecules which may boost the immune system.
I’ve been taking two teaspoons a day in a little water, very pleasant to take. Three months and….wow, it really works. Here’s another recipe. But….if you are feeling lazy, you can also buy elderberry syrup in health food stores and also online.