JUST KNOW…

Another Kind Of Grass

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“I love fresh fruit and vegetables.
I’m not a strict dieter.
I don’t think that anything in life should be so regimented
that you’re not having fun
or can’t enjoy like everybody else.
Just know that fresh food is always going to be better for you.”

Carrie Ann Inaba
Gif (Buttery Planet)

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Good And Bad Watermelon

SMALL GOALS ARE BEAUTIFUL

Another Kind Of Grass

       tumblr_no7p9e54wd1up9ckeo1_1280“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”

Lee Haney
Gif via: NikeWomen

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COFFEE CONSIDERED TO HAVE NO CARCINOGENIC EFFECTS

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Coffee drinkers have gotten some good news.

Twenty-five years after classifying coffee as a possible carcinogen leading to bladder cancer, the World Health Organization’s cancer research arm has reversed course, saying on Wednesday that coffee is not classifiable as a carcinogen.

Read More (The Wall Street Journal)

 

SMALL GOALS ARE BEAUTIFUL

       tumblr_no7p9e54wd1up9ckeo1_1280“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”

Lee Haney
Gif via: NikeWomen

STRAWBERRY MEN

 

Strawberry men tutorial
Gifs via: foodgifs.tumblr.com

Banish colds & flu with elderberry syrup

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Elderberries contain anthocyanins, molecules which may boost the immune system.

I’ve been taking two teaspoons a day in a little water, very pleasant to take.  Three months and….wow, it really works.  Here’s another recipe.  But….if you are feeling lazy, you can also buy elderberry syrup in health food stores and also online.