“Every time you feel depressed about something,
try to identify a corresponding negative thought
you had just prior to and during the depression.
Because these thoughts
have actually created your bad mood,
by learning to restructure them,
you can change your mood.”
Watch David Burns touching and inspirational TED Talk on being free of depression.
A compelling story of self liberation.
Bruce Muzik presents a riveting talk about the devastating impact withholding secrets can have on our lives and what to do about it. Bruce Muzik is a world class trainer and speaker. He is known as the “white man who lived for 6 months in a black ghetto” in post-apartheid South Africa.